Recent studies in the Physician & Sports Medicine showed that adding up to 5 lbs weights to each ankle increased caloric burn up to 25%!
Ankle weights can also be worn comfortably throughout the day to expend more calories.
Make sure you begin with slower than normal speed and gradually increase speed or jumping. For vertical jumping exercises, softer surfaces are recommended, such as grass, a track, or an indoor gym.
This pair of ankle/ wrist weights, is ideal for endurance training.
Improving Stability
Toning
Conditioning
The ankle/wrist weights are made of soft fabric and secured using 1 - 2 Velcro straps(depending on weight), quick touch closure.
Fit to all sizes.
